Jurgen Whitehouse 12000m row
12,000m
Meters
46:30.4
Time
1:56.2
Pace
824
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
August 04, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 12,000m | 1:56.2 | 223 | 1066 | 18 | 154 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 19 | 141 |
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 18 | 148 |
| 7:45.4 | 6,000m | 1:56.3 | 222 | 1064 | 18 | 153 |
| 7:45.0 | 8,000m | 1:56.2 | 223 | 1066 | 18 | 159 |
| 7:44.1 | 10,000m | 1:56.0 | 224 | 1071 | 18 | 163 |
| 7:43.7 | 12,000m | 1:55.9 | 225 | 1073 | 18 | 165 |