Jurgen Whitehouse 3x3000m/3:00r row
9,000m
Meters
32:37.4
Time
1:48.7
Pace
671
Calories
174
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,157m |
| Overall Time | 41:37.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
August 06, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.4 | 9,000m | 1:48.7 | 272 | 1236 | 24 | 174 |
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 24 | 169 |
| 10:51.7 | 3,000m | 1:48.6 | 273 | 1240 | 25 | 175 |
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 25 | 178 |
| r1,157m |