Jurgen Whitehouse 6x1000m/3:00r row
6,000m
Meters
20:21.8
Time
1:41.8
Pace
486
Calories
180
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 38:21.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 27 |
August 14, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 6,000m | 1:41.8 | 332 | 1441 | 27 | 180 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 27 | 175 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 27 | 180 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 27 | 181 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 27 | 182 |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 27 | 182 |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 28 | 181 |
| r2,078m |