Jurgen Whitehouse 5x2500m/1:00r row
12,500m
Meters
46:41.2
Time
1:52.0
Pace
895
Calories
168
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,765m |
| Overall Time | 51:41.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
August 25, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.2 | 12,500m | 1:52.0 | 249 | 1156 | 22 | 168 |
| 9:20.2 | 2,500m | 1:52.0 | 249 | 1156 | 22 | 160 |
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 22 | 167 |
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 22 | 171 |
| 9:20.2 | 2,500m | 1:52.0 | 249 | 1156 | 22 | 172 |
| 9:20.2 | 2,500m | 1:52.0 | 249 | 1156 | 22 | 174 |
| r265m |