Jurgen Whitehouse 2x20:00/2:00r row
10,351m
Meters
40:00.0
Time
1:55.9
Pace
715
Calories
163
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,403m |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
August 26, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,351m | 1:55.9 | 225 | 1073 | 19 | 163 |
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 19 | 154 |
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 19 | 173 |
| r52m |