Jurgen Whitehouse 16:00 row
4,227m
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
August 28, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227m | 1:53.5 | 239 | 1122 | 23 | 153 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 144 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 145 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | 159 |
| 16:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | 167 |