Jurgen Whitehouse v831m/2:00r...2 row
1,149m
Meters
3:40.9
Time
1:36.1
Pace
101
Calories
179
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 7:40.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 31 |
August 28, 2019 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.9 | 1,149m | 1:36.1 | 394 | 1656 | 31 | 179 | |
| 2:42.6 | 831m | 1:37.8 | 374 | 1586 | 30 | 180 | |
| r: 2:00 | 314m | ||||||
| 0:58.2 | 318m | 1:31.5 | 457 | 1871 | 36 | 179 | |
| r: 2:00 | 300m | ||||||
| r614m |