Jurgen Whitehouse v831m/2:00r...4 row
2,298m
Meters
7:19.3
Time
1:35.5
Pace
205
Calories
177
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 15:19.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 31 |
August 28, 2019 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.3 | 2,298m | 1:35.5 | 401 | 1679 | 31 | 177 | |
| 2:41.9 | 831m | 1:37.4 | 379 | 1603 | 31 | 175 | |
| r: 2:00 | 241m | ||||||
| 0:58.4 | 318m | 1:31.8 | 452 | 1855 | 36 | 177 | |
| r: 2:00 | 236m | ||||||
| 2:41.9 | 831m | 1:37.4 | 379 | 1603 | 30 | 180 | |
| r: 2:00 | 231m | ||||||
| 0:57.1 | 318m | 1:29.7 | 484 | 1964 | 36 | 179 | |
| r: 2:00 | 321m | ||||||
| r1,029m |