Jurgen Whitehouse 3x4000m/1:00r row
12,000m
Meters
46:22.7
Time
1:55.9
Pace
828
Calories
155
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 49:22.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
August 29, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.7 | 12,000m | 1:55.9 | 225 | 1072 | 20 | 155 |
| 15:27.5 | 4,000m | 1:55.9 | 225 | 1072 | 20 | 149 |
| 15:27.6 | 4,000m | 1:55.9 | 225 | 1072 | 20 | 156 |
| 15:27.6 | 4,000m | 1:55.9 | 225 | 1072 | 20 | 160 |
| r113m |