Jurgen Whitehouse 4x2000m/4:00r row
8,000m
Meters
27:53.9
Time
1:44.6
Pace
626
Calories
178
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,614m |
| Overall Time | 43:53.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
August 30, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.9 | 8,000m | 1:44.6 | 306 | 1351 | 26 | 178 |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 26 | 177 |
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 26 | 179 |
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 26 | 179 |
| 6:56.7 | 2,000m | 1:44.1 | 310 | 1365 | 27 | 180 |
| r1,614m |