Jurgen Whitehouse 8x500m/2:00r row
4,000m
Meters
12:58.0
Time
1:37.2
Pace
344
Calories
178
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 28:58.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 31 |
September 04, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 4,000m | 1:37.2 | 381 | 1609 | 31 | 178 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 170 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 175 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 178 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 180 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | 181 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 181 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 182 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 183 |
| r2,266m |