Jurgen Whitehouse 4x2000m/4:00r row
8,000m
Meters
27:46.0
Time
1:44.1
Pace
631
Calories
177
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,779m |
| Overall Time | 43:46.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
September 06, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.0 | 8,000m | 1:44.1 | 310 | 1366 | 27 | 177 |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 27 | 174 |
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 27 | 177 |
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 27 | 178 |
| 6:54.1 | 2,000m | 1:43.5 | 315 | 1385 | 28 | 180 |
| r1,779m |