Jurgen Whitehouse 8x500m/2:00r row
4,000m
Meters
12:48.0
Time
1:36.0
Pace
351
Calories
179
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 28:48.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 33 |
September 11, 2019 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 4,000m | 1:36.0 | 396 | 1661 | 33 | 179 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 173 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 176 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | 179 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | 180 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | 181 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | 181 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | 182 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 35 | 182 |
| r2,366m |