Jurgen Whitehouse v1800m/3:00r...3 row
4,800m
Meters
16:20.5
Time
1:42.1
Pace
388
Calories
181
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 22:20.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
September 13, 2019 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.5 | 4,800m | 1:42.1 | 329 | 1430 | 28 | 181 | |
| 6:12.0 | 1,800m | 1:43.3 | 317 | 1391 | 28 | 177 | |
| r: 3:00 | 505m | ||||||
| 4:04.4 | 1,200m | 1:41.8 | 331 | 1440 | 28 | 182 | |
| r: 3:00 | 422m | ||||||
| 6:04.2 | 1,800m | 1:41.1 | 338 | 1463 | 29 | 185 | |
| r927m |