Jurgen Whitehouse 2x5000m/1:30r row
10,000m
Meters
39:00.8
Time
1:57.0
Pace
682
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 42:00.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
September 17, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.8 | 10,000m | 1:57.0 | 218 | 1051 | 20 | 145 |
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 20 | 142 |
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 20 | 148 |
| r45m |