Jurgen Whitehouse 6x1000m/3:00r row
6,000m
Meters
20:05.1
Time
1:40.4
Pace
496
Calories
178
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 38:05.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 31 |
September 18, 2019 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 6,000m | 1:40.4 | 346 | 1489 | 31 | 178 |
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 31 | 170 |
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 30 | 177 |
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 31 | 179 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 31 | 180 |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 32 | 180 |
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 32 | 182 |
| r2,243m |