Jurgen Whitehouse 3x4000m/1:30r row
12,000m
Meters
46:42.0
Time
1:56.7
Pace
822
Calories
143
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,082m |
| Overall Time | 51:12.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
September 19, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.0 | 12,000m | 1:56.7 | 220 | 1056 | 20 | 143 |
| 15:34.3 | 4,000m | 1:56.7 | 220 | 1056 | 20 | 142 |
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 20 | 145 |
| 15:34.3 | 4,000m | 1:56.7 | 220 | 1056 | 20 | 144 |
| r82m |