Jurgen Whitehouse 5000m row
5,000
Meters
17:11.6
Time
1:43.1
Pace
398
Calories
176
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
September 20, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.6 | 5,000 | 1:43.1 | 319 | 1397 | 398 | 29 | 176 |
| 2:08.3 | 625 | 1:42.6 | 324 | 1413 | 50 | 30 | 166 |
| 2:10.6 | 1,250 | 1:44.4 | 307 | 1356 | 49 | 29 | 170 |
| 2:10.7 | 1,875 | 1:44.5 | 306 | 1353 | 49 | 28 | 174 |
| 2:10.0 | 2,500 | 1:44.0 | 311 | 1370 | 49 | 29 | 178 |
| 2:10.1 | 3,125 | 1:44.0 | 310 | 1368 | 49 | 29 | 179 |
| 2:09.7 | 3,750 | 1:43.7 | 313 | 1378 | 49 | 30 | 180 |
| 2:09.0 | 4,375 | 1:43.2 | 318 | 1395 | 50 | 30 | 181 |
| 2:03.3 | 5,000 | 1:38.6 | 365 | 1555 | 53 | 32 | 183 |