Jurgen Whitehouse 3x4000m/1:30r row
12,000m
Meters
46:41.7
Time
1:56.7
Pace
821
Calories
145
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,091m |
| Overall Time | 51:11.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
September 21, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.7 | 12,000m | 1:56.7 | 220 | 1057 | 20 | 145 |
| 15:34.8 | 4,000m | 1:56.8 | 219 | 1054 | 20 | 143 |
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 20 | 146 |
| 15:34.5 | 4,000m | 1:56.8 | 220 | 1055 | 20 | 148 |
| r91m |