Jurgen Whitehouse 3x4000m/1:30r row
12,000m
Meters
46:40.4
Time
1:56.6
Pace
822
Calories
153
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,109m |
| Overall Time | 51:10.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
September 22, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.4 | 12,000m | 1:56.6 | 220 | 1058 | 20 | 153 |
| 15:32.6 | 4,000m | 1:56.5 | 221 | 1060 | 20 | 147 |
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 20 | 155 |
| 15:34.3 | 4,000m | 1:56.7 | 220 | 1056 | 20 | 159 |
| r109m |