Jurgen Whitehouse 2x4000m/1:30r row
8,000m
Meters
30:48.7
Time
1:55.5
Pace
554
Calories
151
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 33:48.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
September 24, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.7 | 8,000m | 1:55.5 | 227 | 1080 | 20 | 151 |
| 15:28.3 | 4,000m | 1:56.0 | 224 | 1070 | 20 | 146 |
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 20 | 157 |
| r69m |