Jurgen Whitehouse 3x4000m/1:30r row
12,000m
Meters
46:36.7
Time
1:56.5
Pace
823
Calories
152
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,106m |
| Overall Time | 51:06.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
September 26, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.7 | 12,000m | 1:56.5 | 221 | 1061 | 20 | 152 |
| 15:33.3 | 4,000m | 1:56.6 | 220 | 1058 | 20 | 147 |
| 15:31.8 | 4,000m | 1:56.4 | 221 | 1062 | 20 | 153 |
| 15:31.5 | 4,000m | 1:56.4 | 222 | 1063 | 20 | 156 |
| r106m |