Jurgen Whitehouse 3x4000m/1:30r row
12,000m
Meters
46:28.9
Time
1:56.2
Pace
825
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,074m |
| Overall Time | 50:58.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
September 28, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.9 | 12,000m | 1:56.2 | 223 | 1067 | 20 | 150 |
| 15:29.5 | 4,000m | 1:56.1 | 223 | 1067 | 20 | 145 |
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 20 | 151 |
| 15:29.8 | 4,000m | 1:56.2 | 223 | 1067 | 20 | 155 |
| r74m |