Jurgen Whitehouse 3x20:00/1:30r row
15,127m
Meters
1:00:00.0
Time
1:58.9
Pace
1013
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,185m |
| Overall Time | 1:04:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
September 29, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,127m | 1:58.9 | 208 | 1014 | 18 | 144 |
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 18 | 140 |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 18 | 147 |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 18 | 147 |
| r58m |