Jurgen Whitehouse 6x750m/3:00r row
4,500m
Meters
14:44.0
Time
1:38.2
Pace
384
Calories
177
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 32:44.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 30 |
October 02, 2019 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 4,500m | 1:38.2 | 369 | 1571 | 30 | 177 |
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 30 | 172 |
| 2:27.4 | 750m | 1:38.2 | 369 | 1569 | 30 | 177 |
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 31 | 179 |
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 31 | 179 |
| 2:27.2 | 750m | 1:38.1 | 370 | 1574 | 31 | 179 |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 31 | 180 |
| r2,528m |