Jurgen Whitehouse 3x4000m/1:30r row
12,000m
Meters
46:40.1
Time
1:56.6
Pace
822
Calories
143
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,070m |
| Overall Time | 51:10.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
October 03, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.1 | 12,000m | 1:56.6 | 220 | 1058 | 20 | 143 |
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 20 | 141 |
| 15:32.6 | 4,000m | 1:56.5 | 221 | 1060 | 20 | 143 |
| 15:33.9 | 4,000m | 1:56.7 | 220 | 1057 | 20 | 145 |
| r70m |