Jurgen Whitehouse 3x3333m/3:00r row
9,999m
Meters
35:32.2
Time
1:46.6
Pace
764
Calories
177
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,031m |
| Overall Time | 44:32.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
October 04, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.2 | 9,999m | 1:46.6 | 289 | 1293 | 25 | 177 |
| 11:52.3 | 3,333m | 1:46.8 | 287 | 1287 | 25 | 174 |
| 11:51.8 | 3,333m | 1:46.7 | 287 | 1289 | 26 | 178 |
| 11:48.1 | 3,333m | 1:46.2 | 292 | 1304 | 27 | 179 |
| r1,032m |