Jurgen Whitehouse 4x2000m/4:00r row
8,000m
Meters
27:26.2
Time
1:42.8
Pace
640
Calories
177
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,849m |
| Overall Time | 43:26.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
October 07, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.2 | 8,000m | 1:42.8 | 321 | 1405 | 28 | 177 |
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 28 | 175 |
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 28 | 178 |
| 6:51.5 | 2,000m | 1:42.8 | 321 | 1406 | 28 | 177 |
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 28 | 179 |
| r1,849m |