Jurgen Whitehouse 2x4000m/1:30r row
8,000m
Meters
31:26.5
Time
1:57.9
Pace
542
Calories
146
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 34:26.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
October 08, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.5 | 8,000m | 1:57.9 | 214 | 1034 | 18 | 146 |
| 15:43.4 | 4,000m | 1:57.9 | 213 | 1034 | 18 | 143 |
| 15:43.1 | 4,000m | 1:57.8 | 214 | 1035 | 18 | 149 |
| r65m |