Jurgen Whitehouse 3x4000m/1:30r row
12,000m
Meters
47:34.6
Time
1:58.9
Pace
804
Calories
144
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,079m |
| Overall Time | 52:04.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
October 09, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.6 | 12,000m | 1:58.9 | 208 | 1015 | 18 | 144 |
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 18 | 140 |
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 18 | 145 |
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 18 | 148 |
| r79m |