Jurgen Whitehouse 2x4000m/1:30r row
8,000m
Meters
30:56.6
Time
1:56.0
Pace
552
Calories
143
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 33:56.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
October 11, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 8,000m | 1:56.0 | 224 | 1070 | 20 | 143 |
| 15:28.1 | 4,000m | 1:56.0 | 224 | 1071 | 20 | 140 |
| 15:28.5 | 4,000m | 1:56.0 | 224 | 1070 | 20 | 146 |
| r53m |