Jurgen Whitehouse 3x4000m/1:30r row
12,000m
Meters
47:02.7
Time
1:57.6
Pace
813
Calories
143
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,081m |
| Overall Time | 51:32.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
October 12, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.7 | 12,000m | 1:57.6 | 215 | 1040 | 19 | 143 |
| 15:41.1 | 4,000m | 1:57.6 | 215 | 1039 | 19 | 137 |
| 15:40.8 | 4,000m | 1:57.6 | 215 | 1040 | 19 | 144 |
| 15:40.8 | 4,000m | 1:57.6 | 215 | 1040 | 19 | 148 |
| r81m |