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Jurgen Whitehouse 16x250m/1:30r row

4,000

Meters

12:02.5

Time

1:30.3

Pace

379

Calories

169

Heart Rate

Rest Distance425
Rest Time24:00.0
Overall Distance4,425
Overall Time36:02.5
Average Watts475
Calories Per Hour1935
Stroke Rate33

October 13, 2019 08:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.5 4,000 1:30.3 475 1935 33 169
0:46.5 250 1:33.0 435 1797 34 154
0:45.6 250 1:31.2 461 1887 33 160
0:45.5 250 1:31.0 464 1898 33 164
0:45.5 250 1:31.0 464 1898 33 167
0:45.5 250 1:31.0 464 1898 33 169
0:45.3 250 1:30.6 471 1919 33 169
0:45.0 250 1:30.0 480 1952 32 169
0:45.2 250 1:30.4 474 1930 33 172
0:45.0 250 1:30.0 480 1952 33 172
0:44.9 250 1:29.8 483 1963 33 171
0:45.0 250 1:30.0 480 1952 32 172
0:44.6 250 1:29.2 493 1997 32 174
0:44.8 250 1:29.6 487 1974 33 173
0:44.8 250 1:29.6 487 1974 33 174
0:44.7 250 1:29.4 490 1985 34 174
0:44.7 250 1:29.4 490 1985 34 174
r425