Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
45:07.7
Time
1:52.8
Pace
855
Calories
160
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,091m |
| Overall Time | 51:07.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
October 14, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 12,000m | 1:52.8 | 244 | 1138 | 20 | 160 |
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 21 | 153 |
| 11:16.7 | 3,000m | 1:52.7 | 244 | 1139 | 20 | 162 |
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 20 | 160 |
| 11:16.9 | 3,000m | 1:52.8 | 244 | 1138 | 20 | 165 |
| r91m |