Jurgen Whitehouse 2x4000m/1:30r row
8,000m
Meters
31:37.3
Time
1:58.5
Pace
538
Calories
137
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 34:37.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
October 15, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.3 | 8,000m | 1:58.5 | 210 | 1022 | 18 | 137 |
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 18 | 135 |
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 18 | 140 |
| r41m |