Jurgen Whitehouse 3x2000m/4:00r row
6,000m
Meters
20:31.2
Time
1:42.6
Pace
483
Calories
179
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 32:31.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
October 16, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 6,000m | 1:42.6 | 324 | 1415 | 28 | 179 |
| 6:50.9 | 2,000m | 1:42.7 | 323 | 1411 | 28 | 177 |
| 6:50.3 | 2,000m | 1:42.5 | 324 | 1416 | 28 | 180 |
| 6:50.0 | 2,000m | 1:42.5 | 325 | 1418 | 28 | 181 |
| r1,009m |