Jurgen Whitehouse 5x1500m/4:00r row
7,500m
Meters
25:25.3
Time
1:41.6
Pace
610
Calories
177
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 45:25.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
October 18, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.3 | 7,500m | 1:41.6 | 333 | 1445 | 28 | 177 |
| 5:05.5 | 1,500m | 1:41.8 | 331 | 1440 | 28 | 174 |
| 5:05.5 | 1,500m | 1:41.8 | 331 | 1440 | 28 | 177 |
| 5:05.1 | 1,500m | 1:41.7 | 333 | 1445 | 28 | 179 |
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 29 | 178 |
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 28 | 179 |
| r1,720m |