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Jurgen Whitehouse 16x250m/1:30r row

4,000m

Meters

11:49.5

Time

1:28.6

Pace

394

Calories

172

Heart Rate

Rest Distance2,353m
Rest Time24:00.0
Overall Distance6,353m
Overall Time35:49.5
Average Watts502
Calories Per Hour2026
Stroke Rate35

October 20, 2019 07:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:49.5 4,000m 1:28.6 502 2026 35 172
0:44.8 250m 1:29.6 487 1974 36 161
0:44.8 250m 1:29.6 487 1974 35 167
0:44.3 250m 1:28.6 503 2031 37 169
0:44.2 250m 1:28.4 507 2043 37 171
0:44.4 250m 1:28.8 500 2020 36 170
0:44.1 250m 1:28.2 510 2055 35 173
0:44.6 250m 1:29.2 493 1997 35 172
0:44.6 250m 1:29.2 493 1997 35 173
0:44.4 250m 1:28.8 500 2020 35 173
0:44.2 250m 1:28.4 507 2043 35 174
0:44.3 250m 1:28.6 503 2031 35 173
0:44.3 250m 1:28.6 503 2031 35 174
0:44.1 250m 1:28.2 510 2055 35 175
0:44.2 250m 1:28.4 507 2043 34 176
0:44.1 250m 1:28.2 510 2055 35 175
0:43.9 250m 1:27.8 517 2079 36 176
r2,353m