Jurgen Whitehouse 3x4000m/1:30r row
12,000m
Meters
44:57.6
Time
1:52.4
Pace
859
Calories
157
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,059m |
| Overall Time | 49:27.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
October 21, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 12,000m | 1:52.4 | 246 | 1148 | 20 | 157 |
| 14:59.9 | 4,000m | 1:52.4 | 246 | 1146 | 21 | 154 |
| 14:59.5 | 4,000m | 1:52.4 | 246 | 1147 | 20 | 157 |
| 14:58.3 | 4,000m | 1:52.2 | 247 | 1150 | 20 | 162 |
| r59m |