Jurgen Whitehouse 3x4000m/1:30r row
12,000m
Meters
47:36.9
Time
1:59.0
Pace
804
Calories
137
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,075m |
| Overall Time | 52:06.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
October 22, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.9 | 12,000m | 1:59.0 | 207 | 1014 | 18 | 137 |
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 18 | 134 |
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 18 | 138 |
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 18 | 140 |
| r75m |