Jurgen Whitehouse 3x2000m/4:00r row
6,000m
Meters
20:36.4
Time
1:43.0
Pace
480
Calories
176
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,038m |
| Overall Time | 32:36.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
October 23, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 6,000m | 1:43.0 | 320 | 1401 | 27 | 176 |
| 6:50.0 | 2,000m | 1:42.5 | 325 | 1418 | 28 | 176 |
| 6:48.5 | 2,000m | 1:42.1 | 329 | 1430 | 28 | 177 |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 26 | 175 |
| r1,038m |