Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
44:51.5
Time
1:52.1
Pace
860
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 50:51.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
October 24, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.5 | 12,000m | 1:52.1 | 248 | 1154 | 20 | 164 |
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 20 | 157 |
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 20 | 163 |
| 11:12.3 | 3,000m | 1:52.0 | 249 | 1156 | 20 | 168 |
| 11:12.3 | 3,000m | 1:52.0 | 249 | 1156 | 20 | 170 |
| r93m |