Jurgen Whitehouse 10000m row
10,000m
Meters
35:39.4
Time
1:46.9
Pace
760
Calories
175
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
October 25, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.4 | 10,000m | 1:46.9 | 286 | 1284 | 26 | 175 |
| 4:25.1 | 1,250m | 1:46.0 | 294 | 1310 | 26 | 167 |
| 4:27.4 | 2,500m | 1:46.9 | 286 | 1284 | 26 | 171 |
| 4:27.8 | 3,750m | 1:47.1 | 285 | 1279 | 26 | 172 |
| 4:27.9 | 5,000m | 1:47.1 | 284 | 1278 | 26 | 176 |
| 4:27.5 | 6,250m | 1:47.0 | 286 | 1283 | 26 | 176 |
| 4:33.3 | 7,500m | 1:49.3 | 268 | 1221 | 25 | 178 |
| 4:33.9 | 8,750m | 1:49.5 | 266 | 1215 | 25 | 178 |
| 4:16.5 | 10,000m | 1:42.6 | 324 | 1415 | 29 | 182 |