Jurgen Whitehouse 2x4000m/1:30r row
8,000m
Meters
31:43.6
Time
1:58.9
Pace
536
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 34:43.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
October 26, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.6 | 8,000m | 1:58.9 | 208 | 1015 | 18 | 137 |
| 15:51.8 | 4,000m | 1:58.9 | 208 | 1015 | 18 | 135 |
| 15:51.8 | 4,000m | 1:58.9 | 208 | 1015 | 18 | 140 |
| r46m |