Jurgen Whitehouse 12x250m/1:30r row
3,000m
Meters
8:48.1
Time
1:28.0
Pace
299
Calories
168
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 26:48.1 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2066 |
| Stroke Rate | 35 |
October 27, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 3,000m | 1:28.0 | 513 | 2066 | 35 | 168 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 150 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 37 | 167 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | 169 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | 169 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | 169 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 37 | 169 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 35 | 170 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 36 | 170 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 171 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 36 | 171 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 36 | 171 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 35 | 171 |
| r1,962m |