Jurgen Whitehouse 5x1000m/4:00r row
5,000m
Meters
16:45.0
Time
1:40.5
Pace
412
Calories
176
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 36:45.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 27 |
October 29, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 5,000m | 1:40.5 | 345 | 1486 | 27 | 176 |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 27 | 172 |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 27 | 176 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 27 | 177 |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 27 | 178 |
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 27 | 179 |
| r2,007m |