Jurgen Whitehouse 7x500m/3:00r row
3,500m
Meters
10:42.7
Time
1:31.8
Pace
329
Calories
175
Heart Rate
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 31:42.7 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 34 |
October 30, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.7 | 3,500m | 1:31.8 | 452 | 1856 | 34 | 175 |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 35 | 172 |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 36 | 175 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 34 | 175 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 34 | 177 |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 35 | 177 |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 35 | 177 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 35 | 178 |
| r2,363m |