Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
45:37.2
Time
1:54.0
Pace
844
Calories
154
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 51:37.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
October 31, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.2 | 12,000m | 1:54.0 | 236 | 1111 | 20 | 154 |
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 20 | 150 |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 20 | 154 |
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 20 | 156 |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 20 | 157 |
| r113m |