Jurgen Whitehouse 2x2000m/4:00r row
4,000m
Meters
13:33.5
Time
1:41.6
Pace
325
Calories
178
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 21:33.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 26 |
November 01, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 4,000m | 1:41.6 | 333 | 1445 | 26 | 178 |
| 6:47.6 | 2,000m | 1:41.9 | 331 | 1438 | 27 | 177 |
| 6:45.9 | 2,000m | 1:41.4 | 335 | 1452 | 26 | 180 |
| r1,097m |