Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
45:33.6
Time
1:53.9
Pace
845
Calories
157
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,085m |
| Overall Time | 51:33.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
November 02, 2019 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 12,000m | 1:53.9 | 237 | 1115 | 20 | 157 |
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 20 | 151 |
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 20 | 158 |
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 20 | 160 |
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 21 | 160 |
| r85m |